Sunday, November 30, 2014

Whole30-sgiving

Thanksgiving - finally! I was so happy to have two days off. Even though I spent four hours making the two-hour drive to my parents' house, I was so excited to be done with work for the (short) week that I didn't care. (Mostly. Traffic is kind of the worst. Anyway.)


The morning of Thanksgiving, the five of us got up to do the Run to Feed the Hungry for the third year in a row! RTFTH is a huge Turkey Trot in Sacramento. You can choose morning of to do the 5k or 10k, and there are timed and untimed options. Anne and I decided to do the 10k - more running, more turkey, right?

Getting ready for the race!


Although I'm feeling awesome, the one thing that is still not 100% awesome on Whole30 is running. Up to 4 miles is cool, and then after, I feel like - out of breath, lead legs, and so on. So this race was a bit hard. After I hit Mile 4.5, it was like, UGH CAN I STOP YET?!

Luckily, we were not pushing for a crazy fast time, and did about 10:00/mile, finishing in 1:02. I was very happy to be finished - it feels awesome to get a great workout when you know the rest of the day will be spent in the kitchen or sitting at the dining table! Plus, I had a talk with our family friend who is a trainer, and he made some suggestions for 4+ mile runs, like eating during runs and getting in some pre-run carbs, that might help me from now on!



And I was so excited to see so many friends on Facebook, Instagram, etc. participating in Turkey Trots across the country - in the snow, in the cold, in the heat, everywhere! You guys are so awesome!


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So being that my sister and I are still doing the Whole30 over Thanksgiving, and our dinner ended up being just the 5 members of my immediate family and my aunt Lynn, we decided to do turkey and Whole30 compliant sides! Yum.

One of my favorite dishes to make on Thanksgiving is sweet potato casserole... with marshmallows. And brown sugar. Sigh. But! I found this Sweet Potato Casserole with pecan topping, which is already Paleo. Instead of maple syrup in the potatoes, I subbed extra juice from an orange, and instead of the syrup in the crust, I added chopped dates, mixing it in the food processor.



I also saw this Cran Cherry Sauce recipe on Nom Nom Paleo, and decided to do it (sans optional honey). I love that cherries and apple juice cut the bitterness of the cranberries! Since my mom also bought fresh cranberries, I also made this Apple Cranberry Sauce, subbing the water for apple juice, and eliminating the sugar. So delicious! Cranberries two ways!




I also made the Rosemary Mashed Faux-tatoes from the Whole9 Thanksgiving list. I loved the addition of turnip with cauliflower, it gave it a great texture and taste.




We also made salad with squash, butternut squash soup, and my mom made a pie sweetened with dates only, with almond crust. YUM!


What a fabulous, beautiful Thanksgiving!



Post-Thanksgiving food coma!


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So, how am I feeling, approaching two weeks of Whole30? I mean... good! I'm not experiencing any miraculous health benefits, my hair and skin don't feel much different (although I've needed a haircut for a good two months, so that's really not likely anyway), and I don't have boundless energy. That being said, I think I'm feeling more... pleasant? I feel more level-headed, and less moody. And I definitely feel energetic, and am going to sleep and waking up easily. (Then again, I just had 4 days off. Ha!)

And actually, I haven't had any stomach discomfort, like I'd sometimes get, on and off, after my gallbladder surgery in 2012. I've never been quite sure what has caused it, it just happens on and off when I eat... a lot? Other than that, I've never known. I guess when reintroducing certain food types after the Whole30 is over, I'll have to do it strategically and see what bothers me.

Best of all, I think I'm developing some good habits. I'm realizing I don't necessarily need cheese every time I eat eggs (or beans, or meat, or salads...). I'm also stopping that dependence on something sweet after lunches and dinners, little by little, and finding lots more ways to incorporate veggies in all of my meals. I'm excited to bring these habits with me as I go on after this is all over!

Here's to the next 16 days!

Sunday, November 23, 2014

Whole 30: Week 1 Continued

By Thursday, I was totally getting sick of my food. Okay, I don't want any more avocado. Or even the delicious Shepherd's Pie I made. Luckily, it was almost time to go back to the store over the weekend and get some more food for the coming week and weekend.



I started looking at the Whole30 Timeline, something the program came out with that lays out, day by day, how you will feel on the program. Days 1-2 for me were right - I felt like, okay, I'm doing this, I feel the same! Days 2-3, I did feel a bit tired, as they stated, but it really wasn't too bad. Days 3-4, I definitely felt a bit more tired and a little cranky. The timeline stated that says 4-5, I may want to "kill all the things," but I definitely didn't feel that. Just a bit tired.

The tiredness is explained as:

"So what’s the deal?! Isn’t eating like this supposed to increase energy levels? Yes…in the long run. Right now, your body is learning that it can’t rely on all those easy access energy sources it used to know and love. Gone are the days of cinnamon crunch muffins and Frappuccinos. Now your body is learning to efficiently burn fat and protein as its fuel sources, and that takes more effort – and some time. If you can hold out just a bit longer, you’ll definitely reap the benefits." (Full text here)

I get that. I'm sticking with it, since I committed to 30 days, and I'm extremely stubborn when it comes to things like this. Days 16-27 are supposed to be the "Tiger's Blood" phase, where I feel awesome and have boundless energy... bring it on, Whole 30, bring it on.



Friday, I had planned to do leftovers of sorts for lunch, but as it turns out, we'd be celebrating a coworker's birthday with a pizza party! Joy. Although usually I'd get really excited for pizza (because PIZZA! Yum.), for some reason, I did not. Maybe it was because I was still excited about the novelty of the Whole 30 program, and feeling all awesome about my new found clean eating, but I wasn't interested in the pizza. Until I smelled it. Sigh. Definitely my first experience of food regret on this program.

Although I wanted the pizza, snickerdoodles with cinnamon chips, ice cream, and soda, I stuck to the salad with Avocado Tahini Dressing that I made. I brought a bunch of shrimp and added that to my salad, which made it pretty delicious. I was proud of myself for sticking with it!



Saturday, I started the day by meeting two of my running friends in the park to go for a run. Although my thighs were a bit sore from yoga on Friday, I planned to do 6-8 miles that morning. Al, a running friend, was planning on doing 20(!) miles in preparation for his marathon, so he wanted to do as much as I was doing with me (then go on on his own). Unfortunately, I just felt terrible! I felt out of breath, sluggish, and my legs were tired. I kept going, and was SO happy and proud I stuck with it when I was done! I guess my sluggishness was my body getting used to this whole more fats, less carbs (I think?) kinda deal. The timeline DID say days 6-7 were the "tired" days. In any case, over the tiredness, stuck with it, and now, hopefully the good stuff is coming!

That's not to say all I'm feeling is tired. I'm also feeling... better. Maybe more in tune with my body? I feel that I'm becoming much more aware of when I'm hungry, tired, full of energy. I feel like I'm feeling things more. That makes me happy. :)



Besides doing a bit of shopping for Christmas and Holiday presents this weekend (yay!) I did another bunch of meal prep and cooking to get ready for this coming week. As it's a short week, I bought just enough veggies to last me through Wednesday, and enlisted my roommate to help me taste-test (and eat dinner with me!) on Saturday!

Here are some of the veggies I made: Roasted Cabbage (not terrible, considering I thought of it as a bit experimental) and roasted tomatillos with serrano pepper, in preparation for my Chicken Pipian (also pictured)!


And my breakfast from this morning: An awesome pepper, spinach, egg, and chicken sausage scramble, with sweet potato, avocado, and grapefruit:




On the menu for this week is:

Chicken Pipian (Green Mole) (This can be frozen for leftovers easily!)
Salmon Cakes
Roasted Broccoli
Roasted Cabbage with Lemon
Chicken Apple Sausage (this was the only sausage at Sprouts that did not have added sugar! Only unsweetened applesauce!)

And I made my own mayo!


And now I will have a nap.


Happy ALMOST Thanksgiving, everyone!

Wednesday, November 19, 2014

Whole 30: The First Week

Friends! Monday was the first day of my Whole 30!


If you are not familiar with the program, Whole 30 is a thirty day program in which you eat whole foods. Period. Excluded from the program are the following: dairy, gluten, sweeteners (natural or artificial), legumes (beans, peanuts, etc.), grains of any sort, and alcohol. HERE is more information about it!

When you put it in terms of exclusions, the Whole 30 seems rather restrictive. But, when you put it in terms of inclusion, it's not so bad. The basis for the Whole 30 meal is animal protein + vegetable + fat + seasoning. That's not so bad. Plus, fruit, items sweetened with fruit juice, and COFFEE are still allowed, so I won't die.


I'm doing a Whole 30 because I feel like I need to refresh my system. I just can't seem to get out of that need to eat junk, whether it's dessert at a restaurant, pizza and more pizza when watching sports, or other stuff I eat that doesn't make me feel good. In this past week before starting my Whole 30, I had a few moments of eating things that are decidedly noncompliant with the Whole 30, like a chocolate croissant and lowfat latte for breakfast, or a bunch of tootsie rolls that someone left out at work. This got me thinking - what's the point? the chocolate croissant was pretty good, admittedly, but this stuff just doesn't make me feel good. And I've been starting to not see the appeal of a lot of foods, like store-bought cookies and super cheesy pizza. I see these things and it's starting to feel excessive, or chemically, or maybe all the research on what is put into foods like this to make people want to consume them is FINALLY getting to me.

And now I'm trying a Whole 30! I am not expecting this to remedy my issues with food entirely, not at all. I am just looking for a fresh start, and to get back in the mindset of eating food that makes me feel good. Once I decided, okay! I'm going to do it! I went through a few steps to start to get ready:


1. PLAN.

Normally, on weekends that I'm home, I look up a few recipes (often ones I've saved on my Pinterest), and get a shopping list ready to make those items. However, this time, I got a little plan-happy, since I knew that following the plan, especially some staples I'd buy in the first week, could get a bit pricey. So I made an excel spreadsheet. Excellent idea if you're interested in procrastinating while trying to write reports. I settled on a few recipes for the week, and listed their ingredients. I then transferred the items I wanted to the Whole 30's shopping list. Check! Ready to go.




2. SHOP.

Luckily, this weekend, I was around and had minimal plans on Saturday, so after meeting up with my run group Saturday morning, I got to shopping.

My first stop was Trader Joe's. Although I'm not always crazy about their produce selection, Trader Joe's does have some excellent options on the (relative) cheap, for instance, bags of organic Sweet Potatoes and lemons, Organic free-range chicken tenders, almond butter with no added sugar, raw nuts, ground beef and turkey, compliant light coconut milk, ghee, Larabars (some types are Whole 30 compliant), unsweetened/unsulfured dried fruit, and tahini. Whew!

Since there were some produce and specialty items I couldn't find at TJ's, my next stop was Sprouts. Sprouts is an awesome Whole Foods-like store, but you can generally find things a little cheaper. Some of my finds there were chicken sausage (with no additives like sugar!), turkey jerky (again, no sugar - I found some that was fruit juice sweetened), some produce items, and kombucha. Sadly, I couldn't find bacon that did not have added sugar there, even, so I opted to get some ground turkey and make my own "turkey sausage" patties.

Overall, I was happy with how much I had planned, since it gave my trip direction, and stopped me from spending $200+ on groceries, which I am SURE I could do.



Then, I got to prepping!



3. PREP.

I love days when I can hang out in the kitchen, making a giant mess prepping various recipes. I definitely did that Saturday. Some of the items I prepped were:

- Shepherd's Pie
- Hard Boiled Eggs
- Roasted Green Beans
- Pureed Butternut Squash
- Baked Almond and Coconut-Coated Chicken Tenders
- Turkey "Sausage" Patties
- Cashew "Hummus" (made mine with no roasted red peppers)

And later in the week, I plan to make Against All Grain's Banana Nut Porridge, which has a coconut milk and raw nut base. YUM!

(Update: Made it! So delicious!!!)

By Saturday night, I had a fridge that I was really excited about!



4. EAT

Now, I'm finally ready for this! I plan to follow my meal plan as much as possible this week, while allowing for some flexibility. You never know when you'll get hungry! I'm super excited about all of this right now, but I'm sure as the excitement starts to wear off, I'll feel the challenge a bit more.


Another thing I will NOT do for the next 30 days is weigh myself. I want to completely get out of the mindset of weight loss. Since I am at a healthy weight (even if it is not necessarily my exact ideal weight - that does NOT matter), I want to let my body do what it wants when I eat things that are good for me!

Here are a few things I'm currently eating, and I'll update on how it's going in the coming days :)

A glamorous work lunch of roasted green beans and shepherd's pie.

Fruit salad with raw cashews and almonds.

The aforementioned Against All Grain's Banana Nut Porridge with nuts, date, and raisins; breakfast salad with avocado and greens/EVOO/lemon; berries; coffee with coconut milk.

Thursday, October 23, 2014

Nike Women's Half!

Woohoo, I was so excited that the weekend of the Nike Women's Half Marathon was finally here! If you remember, I got in by lottery early this summer, so I decided to keep training up until this race, in mid-October.

So I wanted to make sure I took advantage of all that the race weekend had to offer, so I headed into SF on Saturday, the day before the race, to check out the "Expotique." I had already picked up my packet at the Nike Stanford store the previous weekend, so the purpose of the Expotique visit was all pleasure, no business.


The Nike Women's pretty much took over Union Square in San Francisco this weekend, which was pretty cool. I couldn't even figure out where I was supposed to go when I got there, I just wandered around and saw lots of lines, mostly for packet pick up and photo ops. There was also some sort of wall to sign, which appeared along the race route today. However, the length of all the lines deterred me from waiting around for this!


I did check out the gear that was being sold at Macy's, which was pretty awesome. They were doing free manicures, in the Team in Training lounge, in the teal blue color of the race, with little golden gate bridge and 13.1 logos... I waited around for a half hour for these manicures and the line barely moved, so I gave up on that too. Luckily, I had some awesome orange nail polish that matched my orange outfit for the race, so I painted the nails myself on Saturday evening.



On Sunday morning, I got up at an ungodly hour to get ready for the 6:30 start time of the race. I wore a new Nike top and sports bra in honor of the race (of course, I had tested the bra and top on a long run before the race!) and blue capris - I was definitely brightly colored this weekend!


(Yes, that time on my watch is correct!)


Pre-race photos and selfies!



I got to the corrals super early, after A was nice enough to drive me (and then immediately drive back to where we were staying, and go to bed!). The "corrals" were basically 2 city blocks to accommodate all the people, and there were huge balloons marking where each expected finish time group should go. I had put on my registration that I'd run between 10-10:59/mile pace, so I was placed in that corral... now, I estimate I might be able to go slightly faster, but oh well! They gave us these little bracelets so we could enter the correct corral... but they didn't seem to be checking very closely.




My usual pre-race checklist is: Port-o-potty, gear check (after sunscreening), warm-up. I hit the bathroom a few times (just to be sure!) a few times, then did the gear check, which was well-organized into numbered buses. They placed stickers containing exactly where our gear bags were placed on our bibs for easy post-race retrieval - seemed like a great system! I warmed up by running back and forth a bit, but by 6:00-6:15, people were already heading towards the front of the corrals, so I wanted to make sure I got a good spot and headed that way.





Some Nike trainers lead a warm-up (over the loudspeakers) and the crowd around me started getting excited. It was fun to see the group of so many women starting to gather! There were ladies of all ages there, as well as some guys, which was pretty cool! There were ladies in tutus (a lot of tutus!), sparkles, and fun outfits, and several with full faces of makeup. To that end, I wonder if these made up girls consider that they will soon be running 13 miles, but hey, to each her own!

We stood around in the corrals for quite a bit waiting. There were 3 or 4 waves before I went, but they spread out the start times by 5 minutes or so, so we didn't start until around 6:55 or 7. I tried to jump around a bit to keep my legs warm, but by the time I crossed the start, I didn't feel super fast. Also, due to the number of women (and men!) running, it was a bit slow-going to start, so I decided to pace myself to warm up, and not push it too fast right away.




The start weaved through Downtown, and some less nice areas of town, although they were already full of a lot of spectators for the race. There was only one random homeless person crossing the street sighting!

The race went through the city streets, up and down some smaller hills, until we got to Golden Gate Park. The weather was rather foggy and misty all morning, and even as the day got lighter, the fog remained... but I have to say, I much preferred this to the sunny, hot weather of the previous race! Although the trees in GGP dripped on us a little, it was a pretty, scenic race weaving around the nice parts of the park. The hills were gradual and rolling, which was really nice. We completed about miles 4-8 in there. My favorite part of being in the park was seeing a drum group perform along the course. I started clapping along, and others danced along as well! The "Free Hugs" guy (I feel like there's one or more at every big race - some guy wearing a "Free Hugs" shirt) also appeared in the park, although I didn't partake.

There were plenty of water stations along the course - I think 6? They had water and Nuun, which I have been using in my training, so that was nice that I could get in my electrolytes as I went!

As we exited the park, we went up a bit of a steeper hill in the Sunset, then down the same hill. As we continued downhill into the Seacliff area, I knew that the giant hill was coming. In fact, they mentioned the big hill at mile 10 a bunch during our warm-up pre-race speeches over the intercom, and people had signs stating that we were almost at the hill, and more. I find I often work myself up over these hills, as mentally, I get psyched out a bit. Although I didn't really plan how I'd attack the hill during my training, I made a decision as I went up. Since it was foggy, when I thought I was close to the end of the hill, I climbed a little more only to realize I had MUCH further to go! It was intense. So, I decided I was going to try and walk a little. I walked for about a minute or a minute and a half up the hill, feeling solidarity with all the other ladies walking and (slowly) jogging up around me! When I started to run again, I felt like I had it in me to power up over the top of the hill, rather than slogging up as I would have been if I had jogged all the way. Since I got this new jolt of energy, I started getting excited and high-fiving some cheerleaders and November Project members who were lining the course at the top of the hill... then at the top, I was relieved to see the giant sign saying "You Made It!"

The last few miles of the course felt great, first a big downhill after the giant uphill, then a couple miles of flat until the final stretch. My legs felt like they still had something left, amazingly, as I ran towards the finish. When I saw my time at Mile 12, I knew I could still make it close to the PR time I had set previously at the Rock n Roll Half... so I booked it! My last mile was pretty fast, and I finished with a PR!

Time: 2:10:56
Pace: 10:00/mile

I love comparing my old times with personal records. When I started to run last April and did a 4 mile race, I did so at a 10:42/mile pace. Now, I'm doing half marathons at a 10:00/mile pace!



At the end of the race, I was under the assumption, I guess, that there would be firefighters handing out Tiffany's necklaces. This was true, except that it was teenage volunteers, not firefighters.

SADFACE.

But, if you wanted to wait in a long ass line (we will be getting to more long ass lines shortly), you could enter the "Firefighter Photo Opportunities" tent... no thanks. A jokingly suggested that he would dress up as a firefighter and give me the necklace at some point. Little does he know that it's actually going to happen! Muahaha.

But - the necklace! Speaking of the necklace! It is so pretty and I love it. I hardly ever wear silver jewelry, but this one I wore twice this week. As much as I love my medal display in my room, I love being able to wear a pretty necklace that signifies finishing this awesome race. Besides handing us the necklaces upon finishing, we were also given reuseable Whole Foods bags with a banana and other free food samples, a water bottle, and chocolate milk. Yum!




Because this race was gigantic and insane, A had trouble finding parking, and didn't make it on time to see me finish. This did give me time, however, to pick up my gear from gear check, and scope out the free stuff. Now, I'm used to sponsors having tents, sometimes with free samples, at the end of races, but the sponsor tents at the Nike Women's were insane.




I waited in the shortest line while still waiting for A, which was the Morningstar Farms tent. When I got to the front of the line, I saw that there was a vegetarian cooking demo inside, and I was given a recipe booklet, towel, and three substantial hot food samples. Whoa!



There were also tents for Whole Foods (more elaborate food samples), Neutrogena (photo booth etc.), and Kaiser/massage tent, but the lines were SO long, and I hadn't planned on staying all day waiting around in lines! We left, I showered, and I got a giant burrito at one of my favorite places in Noe Valley on our way out of the city.




I guess the moral of the story of all this business is... loved the race. Awesome course. Felt great on my legs. I felt the love out there. But would I sign up again? Yes... if I had a group with me! I think the finish line festival/waiting in lines, getting all the free stuff, and taking firefighter pictures would be a lot of fun, if I had some girlfriends (or spirited guy friends?) to go with and planned appropriately to be there for a good chunk of the day!

So if you're in for next year, walking or running, coming from close or far (you can make a weekend trip to SF! Woohoo!) let me know!


Thursday, October 16, 2014

More Rock n' Roll and On One Year

So almost exactly a year ago, I did my first half marathon, on October 6th, 2013 - the Rock n' Roll Half in San Jose. It was an incredible race with over 10,000 people in the streets of Downtown San Jose doing the half and mini marathons. I was so proud to finish that race!

This year, a lot of people asked me if I was going to do Rock n' Roll again, and I said no. I signed up for the Nike Women's, on October 19th, and this was two weeks before that. Also, I ended up moving on October 4th, and the race was the 5th. It would have been very hectic to run Rock n' Roll the same weekend as moving.

But then I felt a little regret. I was already training and ready, right? And I hadn't done a flat course since last spring, I was totally going to PR, too! I couldn't resist. So I did a bad thing and bought someone's bib (it was cheaper than signing up last minute for ~$130!) and ran! So I was Christi rather than Sarah, technically... but hey, I'm happy I could take part!

So, moving happened. Moving was, of course, overwhelming, but I'm loving my new apartment and roommate. More pictures of the new place, once it is fully set up, soon to come!



I woke up on the morning of the race, a bit sleepy but ready to go! I had my bib and clothes laid out and ready to go, and managed to pull myself together. I actually wore the same shirt as last year - a purple tank top, perfect for a hot day. A was nice enough to drive me to the race, although a bit cranky when we hit traffic near an exit. I was able to hop out of the car soon enough, and walk/jog over to the gear check as a warm-up. Gear check was well-organized and efficient again this year, so I did that, hit the port-o-potty line, then warmed up a little more before heading over to the corrals to start.

Because of the huge number of people doing the 10k and Half, there were 21 corrals - that is, 21 waves to start the race! It was crazy!



My wave, 14, (I was supposed to be in a later wave but pushed up a little, oh well!) didn't start until around 8:30, after the first wave started at 8. It was a bit slow out of the gate, as most people in corral 14 were at a little slower pace than I was trying for, but eventually, I was able to weave a little and speed up to where I wanted to be. I started out with a pace around 9:45/mile, which is pretty comfortable for me.

The first few miles weren't too bad. I saw my friend Mary, who was watching between miles 3-4, which definitely gave me a boost! It was definitely warmer than I'd prefer when we started, but didn't get too uncomfortable right away. I made sure to stay prepared this time, after the last super hot half marathon fiasco, with carrying my own water (with NUUN for electrolytes) and wearing a hat to keep the sun off my face.

There were also a ton of cheerleading squads, bands, and children along the route. It really does keep me going when the crowds are cheering a lot! I definitely high-fived a lot of cheerleaders, small children, and random people. There was even a guy handing out donut holes to runners - I did not partake, but they looked delicious, of course!

San Jose Sharkie also showed up :)



I was excited when I got between miles 7-8, remembering where my parents were cheering me along last year! It was fun to remember last year, as it was my very first half. Seems like such a long time ago!

So the course weaves through the Rose Garden neighborhood in San Jose, a very pretty neighborhood, around miles 8-11. I remember those miles being looooong last year, and it didn't feel quite as bad this year, although it started to get HOT. Up into the 80's! But this race was definitely better equipped for the heat than the one I did in Sacramento. First of all, there were 7 water stops rather than 5, including 3 in the last 5 miles or so. That made a huge difference! And there were many more people out with hoses at the water stops, spraying us as we ran by, as well as some unofficial "water stops," offering water to runners from their front lawns. That was much appreciated! In any case, I definitely slowed down between miles 8 and 12.

By the time I got to mile 12, I got really excited - almost done, heading into the home stretch with a huge crowd! It was amazing having everyone there cheering us along. It also reminded me of last year, when a woman from my running group was in the crowd, and found me and ran with me for a bit along that last stretch. I was even MORE excited to find the finish! The volunteers handed us water (amazing), cold towels (even more amazing), and our medals! This one was pretty sweet, a bear with a beer opener. Hooray!



My overall results were the following:
Time: 2:11:11 (PR)
Pace: 10:00/mile
Place: 3082/8265 (Gender: 992/4206)


I met some of my running friends after the race to take pictures. Everyone did pretty well, and agreed that it was definitely hot for an October race! (Pictures to come... my friend has not uploaded yet!)


I then got brunch with some other friends, one of whom had completed her first half marathon! Goblet-sized mimosa (x2) made me a happy person.




So, another one is in the books... and I've improved my time nearly 15 minutes between last year and this year! Feels good!



See you again soon for an update on the Nike Women's Half!

Thursday, September 18, 2014

Otherwise...

Let's catch up.

In early August, I was lucky enough to be in my friend's beautiful wedding in the Boston area!


There was actually some awesome running, and my first geocaching experience during one of our runs on Cape Cod (during the bachelorette weekend) as well!


And then in between returning from that trip and starting work, I was...

1. Running another double 10k+5k race!


(Halftime selfie)

I got a PR of 1:28:15 for the full race, doing the 10k portion in 58:40, and the 5k portion in 29:35!



2. Hanging out in Carmel with A...


Before heading to Laguna Seca to see some old cars n' stuff...


And kind of accidentally crashing a fancy car event and getting free stuff. Sweet.



I've also been:

- Watching Dexter on Netflix and then having dreams about serial killers
- Fantasy Footballing (it is NOT so hot for my team thus far)
- Regular footballing! Go niners!
- Finding a bunch of bangin' new crockpot recipes on Pinterest (and cooking said recipes)
- Trying some sugar-free desserts, like frozen banana and peanut butter "fro yo," and these
- Prepping for my next half marathon in October, and considering some 5k and 10k races for later on this fall!
- Moving! Forgot to mention the moving. I'm moving into a bigger apartment to share with a friend, and saving a little $$ in the process.
- Singin' in my choir
- Hanging out with the kiddos at work


Yeah, so lots of good things. Many things that I'm thankful for :)